“Calm Down and Call Your Therapist”

When I am in the throws of a major depressive episode, being told to calm down – or to call my therapist, infuriates me. What I need, is someone who will listen to me, not just pass me off. What I need is someone who will hold my hand and kiss my cheek, not someone who will tell me to “calm down.” What I need is space, music, exercise, chocolate and sleep. What I need is for someone to say,…

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My Life with Major Depressive Disorder

For as long as I can remember, I’ve lived with an illness that for the most part goes unseen. To this day it is still difficult for friends and family to wrap their head around because on the outside: I look Ok. It’s an invisible illness. I didn’t catch it, and it wasn’t something that just happened to me one day out of the blue. As a child, there were subtle signs. As I grew older, they became more…

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