“Calm Down and Call Your Therapist”

When I am in the throws of a major depressive episode, being told to calm down – or to call my therapist, infuriates me. What I need, is someone who will listen to me, not just pass me off. What I need is someone who will hold my hand and kiss my cheek, not someone who will tell me to “calm down.” What I need is space, music, exercise, chocolate and sleep. What I need is for someone to say,…

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